LOTUS FLOWER SYMBOL MEDITATION
A visualization practice using the lotus flower symbol involves bringing your attention to your root chakra, located at the base of your spine.
Imagine a seed there. Proceed to imagine a stalk growing upwards through the chakra line, root-sacral-solar-heart-throat-third eye-crown.
Upon reaching the crown chakra, located approximately 2 inches above your head, imagine the lotus flower opening and receiving the Sun’s energy from above.
This energy comes into the lotus, down the stalk, and then roots into the Earth.
Allow five minutes to complete this guided visualization. Afterwards you should feel connected to the earth below and spirit above.